Mindset, Mental Health, Motherhood Gervase Kolmos Mindset, Mental Health, Motherhood Gervase Kolmos

I AM a Multidimensional Woman

Let’s be real: the world doesn’t need another “put-together” woman who’s mastered pretending. It needs you—whole, honest, luminous, messy, intuitive, powerful-as-hell you.

That's why we're bringing back this special episode -- straight from the Vault!

G goes all in—sharing raw personal stories and client transformations to show you the sacred evidence of what’s possible when you stop hiding parts of yourself. Light and dark. Joy and rage. Fire and softness. All of it belongs.

This episode is your reminder (or wake-up call) that being fully expressed isn’t a luxury—it’s your lifeline. Especially if you’re navigating mental health shifts, heavy relational dynamics, or the never-ending mental load of modern womanhood.

Here’s what you’ll walk away with:

  • What it actually means to lead with your heart

  • How to feel more grounded in your truth—even when life feels like a lot

  • Why emotional range = personal power

  • A new definition of “strength” that lets you breathe easier

  • A soul check-in: Are you living the Woman Way… or still shape-shifting?

Hit play now. Let it land. Let it stir you. Then share it with the women who need it. And if it moves you? Come join the Phoenix Revolution. We’re not here to play small anymore.

Get more support to create your masterpiece of a life

CREATRIX: a 4-day on-demand for the woman who wants to reconnect to and amplify the feminine magic and empowered mindset that allows you to easily create everything you want in your life.

You are not the same every single day. And while you can become outwardly successful with values like perfectionism, discipline and hustle—I can show you a better way. An easier way

Inside this four-day on-demand course, you'll learn:

  • What keeps us stuck in cycles of shame, self-doubt, over-doing and feeling disconnected from our whole Woman and how to connect back to Her.

  • The role conditioning plays and how to undo it.

  • How to use your Creatrix magic to let go of your death grip on control and invite in more joy, pleasure, connection, presence.

  • A process for breaking cycles of toxic narratives and life patterns.

  • An empowered mindset that allows you to trust yourself more.

  • And so much more…

https://www.gervasekolmos.com/creatrix

Let’s be real: the world doesn’t need another “put-together” woman who’s mastered pretending. It needs you—whole, honest, luminous, messy, intuitive, powerful-as-hell you.

That's why we're bringing back this special episode -- straight from the Vault!

G goes all in—sharing raw personal stories and client transformations to show you the sacred evidence of what’s possible when you stop hiding parts of yourself. Light and dark. Joy and rage. Fire and softness. All of it belongs.

This episode is your reminder (or wake-up call) that being fully expressed isn’t a luxury—it’s your lifeline. Especially if you’re navigating mental health shifts, heavy relational dynamics, or the never-ending mental load of modern womanhood.

Here’s what you’ll walk away with:

  • What it actually means to lead with your heart

  • How to feel more grounded in your truth—even when life feels like a lot

  • Why emotional range = personal power

  • A new definition of “strength” that lets you breathe easier

  • A soul check-in: Are you living the Woman Way… or still shape-shifting?

Hit play now. Let it land. Let it stir you. Then share it with the women who need it. And if it moves you? Come join the Phoenix Revolution. We’re not here to play small anymore.

Get more support to create your masterpiece of a life

CREATRIX: a 4-day on-demand for the woman who wants to reconnect to and amplify the feminine magic and empowered mindset that allows you to easily create everything you want in your life.

You are not the same every single day. And while you can become outwardly successful with values like perfectionism, discipline and hustle—I can show you a better way. An easier way

Inside this four-day on-demand course, you'll learn:

  • What keeps us stuck in cycles of shame, self-doubt, over-doing and feeling disconnected from our whole Woman and how to connect back to Her.

  • The role conditioning plays and how to undo it.

  • How to use your Creatrix magic to let go of your death grip on control and invite in more joy, pleasure, connection, presence.

  • A process for breaking cycles of toxic narratives and life patterns.

  • An empowered mindset that allows you to trust yourself more.

  • And so much more…

https://www.gervasekolmos.com/creatrix


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Mental Health, Mindset Gervase Kolmos Mental Health, Mindset Gervase Kolmos

It's Not Your Job To Make Other People Happy

How often do you hold back, soften your words, or twist yourself into knots just to make sure no one gets upset? Whether it’s navigating a tough conversation with your partner, setting boundaries with your kids, or simply taking time for yourself without guilt, many of us have been conditioned to prioritize other people’s comfort over our own truth. In this episode of The Modern Phoenix, Gervase is sharing a behind-the-scenes look at a live coaching call from The Phoenix Revolution, where she explored the deeply ingrained belief that your peace depends on everyone else being okay.


If you’ve ever found yourself walking on eggshells, silencing your needs, or measuring success by how well you "land the plane" in a tough conversation, this episode is for you. You’ll hear real coaching, real breakthroughs, and a powerful shift in how we approach boundaries, self-trust, and standing in our truth, even when it’s uncomfortable.

How often do you hold back, soften your words, or twist yourself into knots just to make sure no one gets upset? Whether it’s navigating a tough conversation with your partner, setting boundaries with your kids, or simply taking time for yourself without guilt, many of us have been conditioned to prioritize other people’s comfort over our own truth. In this episode of The Modern Phoenix, Gervase is sharing a behind-the-scenes look at a live coaching call from The Phoenix Revolution, where she explored the deeply ingrained belief that your peace depends on everyone else being okay.

If you’ve ever found yourself walking on eggshells, silencing your needs, or measuring success by how well you "land the plane" in a tough conversation, this episode is for you. You’ll hear real coaching, real breakthroughs, and a powerful shift in how we approach boundaries, self-trust, and standing in our truth, even when it’s uncomfortable.

What You’ll Learn in This Episode:

  • Why so many of us feel unsafe when someone is upset with us (and how to shift this pattern)

  • How placing your power outside yourself keeps you stuck in people-pleasing patterns

  • The sneaky ways perfectionism and control show up in relationships

  • What it really looks like to stand firm in your truth, even when it’s uncomfortable

  • A new way to approach difficult conversations that centers your needs, not just theirs


Tired of bending over backwards to keep the peace? Are you curious what it would feel like to burn people-pleasing patterns away and stand in your own truth, powerful and calm in the face of chaos, or other people’s expectations?

It starts with a Soul Shift:

  • The Soul Shift Intensive was created for the woman who is ready to leave behind the stories society has conditioned her to believe, and instead embrace the calm and clarity that comes with being connected to soul wisdom.

  • Check it out here:  https://www.gervasekolmos.com/the-soul-shift-intensive

Did someone mention Pleasure?

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Mental Health, Mindset, Rebirth Gervase Kolmos Mental Health, Mindset, Rebirth Gervase Kolmos

Why Women Don't Like to Cry (And Why You Should Start)

Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice.

Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice.

What You’ll Learn in This Episode:

  • Why the fear of being "too emotional" is costing us authenticity

  • How patriarchy, capitalism, and even feminism condition us to suppress emotions.

  • How allowing emotions to flow can deepen our relationships and create a bridge to our intuition

  • The physiological benefits of crying, including access to soul-wisdom

  • Why creating safe, intentional spaces to feel is key to emotional health

  • How women's circles, somatic healing, and working with a trained facilitator can help you access your intuition, soul wisdom, and deeper clarity


Are you ready to stop suppressing your emotions and start accessing your inner wisdom? Start with a Soul Shift:

  • The Soul Shift Intensive was created for the woman who is ready to leave behind the stories society has conditioned her to believe, and instead embrace the calm and clarity that comes with being connected to soul wisdom.

  • Check it out here:  https://www.gervasekolmos.com/the-soul-shift-intensive

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Mental Health, Mindset, Rebirth Gervase Kolmos Mental Health, Mindset, Rebirth Gervase Kolmos

My mental health story & what therapy couldn’t “fix”

When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.

When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.

What You’ll Learn in This Episode:

  • The strengths and limitations of talk therapy that led Gervase to explore mind-body-soul healing

  • The role of somatic practices and nervous system regulation in mental health

  • What it means to understand and address trauma responses through body awareness

  • Why shifting from self-fixing to self-tending is crucial for healing

  • The importance of integrating mind, body, and soul in any healing journey

  • How to embrace the complexity of healing and look beyond conventional therapy practices


New to the idea of Mind-Body-Soul integration? Start by dropping into your body wisdom with a Somatic Soul Session:

  • For the first time ever, current, past and new clients can enjoy a 60-minute session with Gervase to set intentions for the New Year, get clear and focused when you feel stuck and overwhelmed, or address any persistent problems that keep recurring.

  • Get unstuck and tap into your body wisdom. On sale through January. Buy it now, use it any time this year: https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy 

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