Expand Your Tolerance for Uncertainty

Mindset
Written By Ember29 (Sophie)

Dropping in this week with a solo episode, Gervase shares the impact of embracing life’s uncertainty without shaming the choices or plans you’ve made based on previous conditioning. Listen in to hear how shaming can block you from accessing your feminine energy, as well as how bringing compassion and curiosity into the mix can release you from conditioning, into the practice of bringing your whole humanity online. Keep listening for an invitation to Gervase’s newest FREE masterclass, Just Right, an opportunity to find your somatic sweet spot and make choices that serve your growth.

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Featured
Mindset, Motherhood
Self Regulation Is My Family's Way Of Life. Here's Why
Mindset, Motherhood

On this week’s solo episode of the It’s All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family’s practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we’ve been sold by modern Mother Culture, why it’s vital that you honor your own nervous system, and some tangible, practical ways she resources herself all day long (and how you can too!). If you’re ready to step out of reactionary, fight or flight parenting and start feeling resourced when the waves of life try to drag you under, to be the rock that your child can coregulate to, listen to this episode now.

Mindset, Motherhood
Mental Health
How to Ask For What You Want (at Home) Pt 2
Mental Health

In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren’t currently getting their wants or needs met in the home, Gervase shares why this isn’t “just the way it is” and how you can take back your agency and embrace your power to evolve your life into a reflection of who you are on the inside. Listen in for the sneaky beliefs that are keeping you small, how accepting a life of not getting what you want can manifest into other symptoms in your life, why being needless and wantless is actually hurting your family, and so many more valuable insights (Seriously grab a pen). Keep listening for real-time practices of having grace for your current self and the shifts you can make to start getting what you want out of your home life.

Mental Health
Mental Health
Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (Replay)
Mental Health

In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we face everyday to how we can calibrate our roles in the patriarchal society.

Chelsea is a Licensed Professional Counselor providing integrative mental health therapy in Charleston, SC. Her therapy practice specializes in working with adults, couples, and families in the midst of life transitions, relationship stress, trauma recovery, family systems, anxiety, depression, and stress. She is also a family constellation group facilitator and a visual artist who merges her many talents to curate transformative experiences.

Mental Health
Mindset
How to Ask For What You Want (at Work) Pt 1
Mindset

In a masterclass-style solo episode this week, Gervase dives into how to ask for what you want at your place of work. Listen in as she discusses the three main beliefs of a high-performing woman who isn’t getting what she wants, the role of our sympathetic nervous system, the impact of the company you keep, what could be keeping you in a martyr mindset, and how to decipher if these beliefs are stemming from the culture of a toxic workplace or your own belief system. Keep listening for the action steps you can take to make the shift and start getting or creating what you want at work.

Catch part 2 in two weeks: How to get what you want at home

Mindset
Mindset
Instead of Being Selfless, Be Your Fullest Self
Mindset

This week on the It’s All Me podcast, Gervase shares a client-inspired discussion about selflessness and the lies we’ve been fed that have led us into martyrdom, victimhood, and insecurity. Listen in as she sifts through where the feelings of guilt, shame, and the “I don’t get to have that” mentality come from, the work she and her clients are doing to hold the internal line of authenticity, and how believing in yourself doesn’t take away from anyone, but actually gives so much more to your relationships. Keep listening to hear how you get to be the one to reject the lies you’ve been sold, rework your beliefs, show up as the boldest version of yourself. and how you can be supported through the process.

Mindset
Ember29 (Sophie)
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Client Story - Loving Your Polarizing Traits with Sophia Prater

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Co-Creating Safety and Harmony in Partnership with Josh Trent