YOU DO KNOW / AUDIO ACTIVATION
You Do Know
A 3-day private audio reset to help you stop overriding yourself — and become someone you believe
The problem is not that you don’t know.
It’s that you’ve been conditioned to override what you know.
You feel something.
You know something.
And then, almost instantly, you talk yourself out of it.
You call it confusion.
But a lot of the time, it’s a conditioned response.
To self-abandon.
To overthink.
To look outside yourself for permission.
To stay safe by leaving yourself in real time.
You Do Know is a private audio reset for the woman who does not need more information — she needs clearer access to what she already knows.
This experience is designed to create a real, felt shift without becoming another overwhelming thing to keep up with.
Through somatic practices, body + belief awareness, mindset rewiring, and deeply activating coaching, you’ll begin interrupting the patterns that keep you second-guessing yourself — and start becoming someone you believe.
You might be here because . . .
You’ve built a life that looks good on paper, but your inner world still feels noisy.
You know you’re capable, but you still find yourself looping, hesitating, or looking outside yourself for permission.
You can feel when something is off, but you don’t always know how to trust that feeling without overthinking it.
You’ve succeeded in the traditional ways, but something still feels like it’s missing.
You’re tired of trying to “figure yourself out” and ready to actually feel more connected to yourself.
You don’t need more advice; You need to trust what’s already here.
If that’s you, you’re in the right place.
This is for you if . . .
you’re intuitive, but you second-guess yourself constantly
you want to feel more self-trusting in your everyday life
you’re craving a shift that feels simple, deep, and doable
you want support that goes beyond mindset and includes the body
you’re ready to stop abandoning yourself in real time
This is not for you if . . .
you want someone else to tell you what every answer is
you’re only looking for passive inspiration
you’re not open to reflection, practice, or inner honesty
What’s Included
Inside You Do Know, you’ll receive:
3 private audio trainings delivered over 3 days
a grounding or embodiment practice inside each audio
take-home exercises, experiments, and challenges
bonus live office hours via Instagram Live
a nightly reflection + question submission form
curated resources to deepen the work
Private audios will drop daily May 25–27. You’ll have access to all audios and replays through May 31, with the portal closing on June 1.
This simple, supportive pre-summer reset is designed to support real-time integration — not just intellectual understanding.
Why audio?
Because this work is not meant to live only in your notes app.
It’s meant to meet you in your real life.
On a walk.
In the car.
Lying on the floor.
In the in-between moment where you can actually hear yourself again.
The private audio format is intentional: intimate, spacious, simple, and powerful.
You don’t need another thing to keep up with.
You need a way back to yourself that you can actually receive.
How it Works . . .
Over 3 days, you’ll receive one private audio each day to help you come back to yourself in real time. This is a live, week-of experience. Private audios will drop daily May 25–27th, and you’ll have access + opportunities to win amazing prices + real time coaching with G via IG Live Office Hours, through May 31, with the portal closing on June 1.
AUDIO DROPS:
Monday, May 25
Tuesday, May 26
Wednesday, May 27
*OPTIONAL LIVE OFFICE HOURS on INSTAGRAM (Replays available.)
Wednesday, May 27 at 12 PM EST
Friday, May 29 at 12 PM EST
Replay access: through May 31
Portal closes: June 1
Day 1: Why you override yourself + How to Interrupt This Pattern
You’ll begin to:
recognize your “override” patterns
notice where you abandon yourself in real time
understand why self-doubt became your default
start rebuilding trust with yourself
Day 2: Fear, Noise, or Knowing? (+ a Method to Access Your Intuition)
Inside, you’ll explore:
what your knowing is NOT
an embodiment practice for noticing inner safety
my signature framework to drop out of noise and into knowing
Day 3: Become Someone You Believe + The Evidence Exercise
Rebuild evidence that you can trust yourself.
identify the moments your intuition already guided you
an exercise for creating self-trust through embodied proof
allow ease, pleasure, support, and “one plus one equals three” living
Plus: optional live office hours
You’ll also be supported with two optional live office hours on Instagram, where you can ask questions, receive coaching, celebrate breakthroughs, and connect with other women inside the experience.
If you’d like coaching or want to be entered into the giveaway, you’ll be able to submit a simple form to share your takeaway, breakthrough, or question before we go live.
This isn’t just a podcast . . .
It’s a nervous system reset.
An identity shift.
A remembrance.
A return to the part of you that already knows.
Because self-trust is not built through more pressure.
It’s built one moment at a time:
noticing
pausing
listening
honoring yourself
collecting evidence
becoming someone you believe
Inside these audio activations, you’ll begin to:
recognize where and why you override yourself
identify the patterns that have been keeping you disconnected
experience what inner knowing actually feels like in your body
create evidence that you are safe to trust yourself
build trust in yourself, your body, and your inner wisdom
The goal is not to become someone who never hears the noise.
The goal is to begin practicing what it looks like to not abandon what you know in real time.
If you’re ready to stop searching outside yourself for answers you already carry, start here.
What you’ll leave with
By the end of You Do Know, you’ll have:
more awareness of your self-abandonment patterns
a deeper understanding of what inner knowing feels like for you
practical ways to pause before overriding yourself
simple somatic tools to reconnect to your body
lived evidence that self-trust can be built
momentum, clarity, and a deeper sense of self-belief
Why now, Before Summer?
So many women move into summer already depleted, already disconnected, already operating on autopilot.
Because honestly, summer is like all the other seasons of woman-ing. It asks a lot.
And when life gets full, your own voice is often the first thing to get crowded out.
That’s what this is for—to interrupt that pattern.
You Do Know is a gentle and realistic reset for the woman who doesn’t want to wait until the end of summer to come back to herself — in a way that feels simple, supportive, and actually doable for real life.
A small, but powerful investment in becoming someone you believe
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★ ★ ★ ★ ★
“It was all me, all along. I just needed to rediscover what had been buried deep through years of conditioning and other people’s opinions. To trust that gut instinct, even when it doesn’t make sense to others. I don’t have to prove me to anyone else. I know and believe my own truth — and that is enough.”
— ERIN
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★★★★★
“After working with Gervase, I expanded in so many ways. I learned new ways to hear what my body was telling me, trust myself, and allow myself to be a multi-dimensional being. I feel more able to pause, reflect, and choose based on who I am — and who I’m becoming — rather than from fear or self-judgment.”
— WINNIE RODGERS
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★ ★ ★ ★ ★
“This whole experience has been a validation of what I know. It gives me my power back, helps me make decisions, and touches all the areas where I felt disconnected from myself. The regaining of that has been amazing.”
— Holly Hess
Thank you to our prize partners!
On the days new audios drop, you’ll receive a Google form with the opportunity to ask your questions for the upcoming IG Live Office Hours sessions. Every time you fill out this form, you will be entered to win one of these amazing prizes from our partners. (These are all women friends and colleagues of G’s who, in their unique way, also connect women to their body and soul.)
Winners will be chosen and announced live during IG Office Hours
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Value: $85
Follow her on Instagram
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Value: $150
Follow Erin on Instagram
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Embodied Love: A Guided Breathwork Journey with the Spirit of the Rose
Value: $25
A heart-opening journey to support emotional healing, softness, and self-love with the spirit of the Rose.
Follow Stephanie on Instagam
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Integrative Consultation analysis with curated skincare products and routine. Receive 15% off product purchase within 30 days of consult.
45 minutes, $99 value
Website to schedule: http://www.monartebeauty.com
Connect with Anne Lauren on Instagam.
Connect with Monarte Beauty Collective on Instagam
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A 30-minute demo to experience how impactful small changes in Fascia can be on overall embodied awareness.
Follow Kelly on Instagram.
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Follow Milli on Instagram
Frequently Asked Questions
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Replays will live on my Instagram profile in a highlight! Follow @gervasekolmos
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Private audios will drop daily May 25–27. You’ll have access to all audios and replays through May 31, with the portal closing on June 1.
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Office hours will take place on Instagram. Please plan to have Instagram access if you’d like to join live. Replay details will be provided inside the experience.
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Inner Knowing is a much deeper 8-week experiential group coaching container with weekly Zoom calls, a robust curriculum, and a portal full of worksheets, hypnosis tracks, and integration exercises.
This is not that.
This is a shorter, lighter, more accessible experience designed for this specific moment — a simple pre-summer reset to help you reconnect with yourself and your inner knowing without stepping into a full coaching container.
If you already know you want more…
You Do Know is the reset.
Inner Knowing is the deeper embodiment.
This experience is designed to help you interrupt the pattern of overriding yourself and reconnect to what’s already true inside you.
And if you know you’re ready for deeper support, sustained practice, and a bigger transformation, Inner Knowing is the next step.
Inside the 8-week Inner Knowing Experience, we go far beyond awareness into real integration — with deeper coaching, experiential work, and the support to actually live from the self-trust you’re rebuilding here.
If this activation speaks to you, there’s a good chance Inner Knowing will too.
The Inner Knowing Experience is currently open for presale through May 31.
You can check out all the details here:
Hi, I’m Gervase. You can call me “G.”
My own healing journey led me to create the kind of support I so desperately needed: work that helps women build safety within themselves and come back home to who they really are.
For 12 years, I’ve been guiding women back to their body and soul wisdom — helping them untangle who they’ve been conditioned to be from who they actually are.
My coaching is intuitively led and trauma-informed. I blend coaching, hypnotherapy, and focalizing, a somatic modality for regulation and healing, to help women reconnect with their inner knowing and trust themselves more deeply.
I don’t believe in teaching from a pedestal. I believe in honest, grounded, lived work — the kind that makes space for your humanity while helping you access the fullest version of yourself. I’m also a mom of three, a podcast host, and someone who knows what it means to rebuild yourself from the inside out.
If you’re here, trust your soul’s whispers.
This is not “just the way it is.”
And you are not who you think you are.