The Inner Knowing Experience
An 8-week live group experience for women ready to trust themselves again.
For the woman who is tired of second-guessing herself, overriding her body, and living by everyone else’s rules.
We are born with a mountain of rules and expectations encoded into us by our families, our culture, the media, religion, capitalism, the patriarchy.
So many of us think we “know” ourselves, but what we actually know is our conditioned self — who we learned we were supposed to be.
We carry impossible lists of shoulds and internalized ideals of being a “good” woman, wife, professional, mother, daughter, sister. We learn how to be liked, respected, desirable, productive, selfless. We learn how to perform.
And over time, we lose sight of who we actually are.
To change our lives, we must start with knowing ourselves.
Why Inner Knowing Is The Path To Authenticity, Freedom, and Feeling Fucking Good
When my clients come to me, they are all longing for “a better way,” but they don’t know what better looks like, or how to get there.
They did all the things they were supposed to do to be happy.
Whether that’s the job or the partner or the kids or the house or the money or the accolades… they’ve checked all the boxes they wanted to check and they’ve accomplished all the things they were promised would make them happy. Life is “good.” Some might even say “great.”
But they still feel a sense of yearning… of something-is-wrongness that they don’t understand and didn’t expect.
This feeling constantly crops up in small moments (when she says yes to something that she absolutely doesn’t want to say yes to) and in large ones (when she stays in a job she hates because she feels responsible for her team, or when she feels so alone in her marriage yet doesn’t want to rock the boat).
And the more she tries to “fix” the feeling, the bigger it seems to grow.
Because the typical way of “fixing” this inconvenient feeling is by doing MORE, performing better, silencing her intuition and trying harder and harder to conform to this standard of womanhood that absolutely no woman on earth can or should meet. “Achieving” this standard has devastating consequences no one warned us about and fewer still are willing to acknowledge.
And all this fixing? It pulls her farther away from her truth and aliveness. She trusts her soul’s wisdom less and less. She dismisses the signs in her body that she’s on the wrong path or needs a little more space and time for herself. She loses sight of who she is, and the confusing feelings grow and metastasize into anger, resentment, disappointment, fear, confusion.
The antidote?
Inner knowing.
Inner knowing is the ability to trust yourself. To recognize what is true for you. To hear the wisdom of your body. To discern between conditioning and your truth. To honor your yes, your no, your timing, your desire. To choose your life from the inside out.
It doesn’t mean always feeling certain. It means knowing how to return to yourself when you’re wobbling. It’s trusting the intuition about what to do next and trusting that you get to evolve and change … and then believing in yourself enough to actually make the shift.
Inner knowing is your head hitting the pillow every night with your soul and body thanking you for every hard and easeful thing you said yes to, because you knew, inside, it was the right next thing for you.
It sounds like thank you, I’m proud of you. I knew it. I did it. I’m doing it. I love you.
This is about becoming a woman who is deeply rooted in herself. A woman who can hear her body. A woman who can tell the difference between fear, conditioning, obligation, and truth. A woman who can make hard choices without making herself wrong for needing what she needs.
Join the Inner Knowing Experience:
An 8-week live group experience to help you build unshakeable self-trust and return to your inner wisdom
I want to help you create this level of congruence, satisfaction, ease and peace in your life.
Where you are enough as you are. Where you can “be” and not have to “do” to be loved.
Where you design the life that makes YOU most happy, and cut out the draining, false, superficial, obligatory doing, performing and over-thinking that takes up most of your time and energy now.
Now of course the very best way for me to be your guide, mentor and support system in this evolution is through private coaching. But I realize not every woman has the time, energy, money and bandwidth to take that on.
So I spent time dreaming - how could I help MORE women set themselves free from their conditioned minds and experience true freedom?
How can I make something accessible, affordable AND transformative -- and in a format that can serve many women at once, and create transformative energy and lifelong soul shifts for us all?
And that’s where the Inner Knowing Experience was born.
Inside The Inner Knowing Experience, you’ll receive the full self-guided 8-week digital course plus 8 live group coaching calls to help you integrate the work in real time.
This is part course, part coaching container, part sisterhood — designed to help you hear yourself more clearly, trust yourself more deeply, and move through your life from your own center.
And you won’t be doing this in isolation.
You’ll be inside a room of women who are also untangling from the roles, rules, pressure, perfectionism, and performance that have kept them disconnected from themselves. Women who get it. Women who are practicing telling the truth. Women who are learning how to stop overriding themselves, too.
There is something powerful that happens when you realize you are not the only one.
My community will tell you: I’m obsessed with delivering exactly what you need in the most potent, non-scripted and intuitive way I can — every time.
On these live calls, I’ll be with you in real time. Not just teaching at you, but coaching you, reflecting what I see, helping you hear what your body and soul are already trying to tell you, and supporting you as you practice trusting yourself in the actual circumstances of your life.
This is where the work becomes embodied. This is where you stop only understanding the concept of self-trust and start living it.
In this sacred space, you will learn:
A trauma-informed approach to self-acceptance, self-trust and self-knowing
How to tap into your deep inner wisdom - your soul voice and body intelligence.
Effective tools and practices to help you access your intuition and move through life in alignment with your truth
A deeper connection to the version of you you’ve likely hidden from yourself — and everyone else
Clarity on who you learned you should be — and who you actually are. Resources to help you embody the latter more often
How to release control and pressure to do it “right”, and instead trust your knowing and intention will guide you through. (Even when things are really rocky, you’ll be able to meet these challenges with so much more calm and steadiness, because you finally trust yourself and your inner guidance.)
Strategies for attuning to pleasure, regulating your nervous system, and creating calm within chaos
Plus you will UN-learn the conditioning and narratives running your life (and get proven strategies to help you quickly identify the conditioned mind from the wisdom of your body and soul so you can drop out of the stories and into your inner knowing instantly and often).
You’ll Receive
*Click the + for more details on what to expect
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Weekly live group coaching calls with G where you can bring your real-life questions, patterns, wobbles, decisions, relationships, desires, and moments of self-doubt — and receive intuitive, trauma-informed support to help you return to your own knowing.
This is where the work becomes personal.
You’ll receive support around what’s actually coming up for you as you move through the curriculum — so you’re not left trying to figure it out alone. And even when another woman is being coached, you’ll often hear the exact reflection, reframe, or reminder you needed for yourself.
These calls are designed for integration, embodiment, accountability, and being deeply witnessed as you come back into trust with your own inner knowing.
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You’ll also receive lifetime access to the full Inner Knowing digital course and resource library, so you can move through the work at your own pace and return to it again and again.
Inside the portal, you’ll find tools to help you regulate, reconnect, listen inward, and deepen your relationship with your own wisdom.
Includes:
The Core Curriculum
The full self-guided 8-week Inner Knowing digital course
Intro to Spiritual Psychology audio lesson
Workshopping Your Earth Stackers workbook
Guided Inner Connection Practices
Inner Knowing Hypnosis Track
Connect Into Your Core — 8-minute visualization
Be in the Moment Hypnosis Track
You DO Know audio reset
Journaling + Ritual Resources
Infinity Journaling Prompt
Rituals to Go Inward
Resourcing Workbook
Bonus Masterclass
The Season of Pleasure Masterclass
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A deeply resonant group of women walking this path beside you — women who are also learning to stop performing, stop overriding, stop outsourcing their answers, and start choosing themselves from the inside out.
This is where you become the woman who trusts herself
The woman who pauses before saying yes.
The woman who can feel a no in her body and honor it.
The woman who no longer needs to poll everyone else before making a choice.
The woman who can disappoint people without abandoning herself.
The woman who can be seen in her truth without shrinking, explaining, or apologizing.
The woman who knows that her needs, timing, desires, boundaries, and instincts matter.
It’s about enjoying your life again.
Why this experience is different
You may have read the books, listened to the podcasts, taken the courses, and still found yourself asking, “But how do I actually trust myself in real time?”
That’s why this experience includes both the self-guided curriculum and live group coaching.
The digital course gives you the teachings, practices, and tools.
The live calls give you support, reflection, integration, and personalization.
You’ll have space to bring your real questions, your specific patterns, and the places where you still override, doubt, or abandon what you know — and receive coaching to help you move through them.
This isn’t just information.
It’s a supported experience of coming home to yourself— while being witnessed by women who are coming home to themselves, too.
You don’t have to do the work alone, in your journal, trying to figure out if you’re “doing it right.” You will have a space to be seen in the process, coached through the sticky parts, and held as you practice a new way of being.
week 01
Introduction and The Phoenix Paradigm
(No one gets an A+)
We will kick off our journey together by looking at the map of where we are going, and get grounded in and excited by a new way of being, doing and self-tending. You will learn how the phoenix cycle of rebirth, evolution and growth supports you in your inner knowing. And together, we will set powerful agreements of how to engage with this program, each other and ourselves during this journey.
week 02
The Pleasure Path
It’s time to learn how to feel good in your mind, body and soul and rewire your body and mind so you believe you GET TO (feel oh so good). I’ll equip you with powerful resources and rituals to connect with the natural intelligence of your body to find balance and pleasure.
week 03
The Wise Body
This week, we will introduce powerful concepts and resources to tune into the ancient wisdom of your body and soul. You’ll learn how to read the subtle (and sometimes very very loud!) cues your body regularly communicates to tell you what’s “right”. And you’ll understand what your intuition really is, how it works, and how to harness it for big and small choices that can change your life and your experience of your life.
week 04
Psychology of the Soul
In this section, you’ll begin to track the differences in your system between “noise” and truth. You’ll start to separate internalized “shoulds” from embodied wisdom. You’ll learn the historical systemic context for some of the norms that keep you dysregulated, overwhelmed and confused. There will be exercises for you to reflect upon moments that got you here and outdated beliefs that you are ready to burn. You will find proof that another type of information (wisdom) exists and has been flowing through you this whole time!
week 05
Quieting The Noise
Once we understand the difference between noise and our truth, we need strategies to access our truth and dismantle the conditioning. This module will teach somatic and soul practices for quieting the noise of the conditioned mind and returning to your inner knowing. We will practice a group hypno visualization that integrates inner child healing, soul communication, body awareness and positive subconscious programming, followed by guided journaling to find our way through the noise to our truth together (and then on our own). We will begin to trust it.
week 06
It’s All Me
Bringing back a critical piece of my brand! This module is about loving and accepting all of you - even the messy, complicated, shadow parts. It will reframe how you think about mistakes, growth and “wrongness” so you can collect hard-earned wisdom and power from the dark and stormy seasons of life.
week 07
Practicing Curiosity
Learn why curiosity is so much more powerful than judgement for a happy, fulfilled life. We’ll practice how to tell the difference in our body, and work together to apply it in our lives to rewire our ability to hold nuance and complexity (critical for mastering inner knowing over conditioned external knowing!).
week 08
Choose It
Once we have access to our inner knowing, how do we act on it in our lives? We’ll go through the common barriers to this bold new way of living, and reveal concrete strategies for choosing it even when we feel uncertain, “wobbly” or scared. This is about taking what we now know, and living our life from this empowered place. Group exercises will support us in rewiring our systems to resource and build our lives within the supportive web of sisterhood vs the hyper-independence we’ve often been raised to idolize.
Call Schedule
Because this program moves through the summer, our live call schedule is designed with flexibility in mind.
We’ll gather across a mix of morning, midday, and evening times over 8 weeks to support real life. All calls are recorded via Zoom, and replays are posted within 24 hours, so you can fully receive the depth of this experience even if you can’t make every call live.
READY TO COME BACK TO YOUR INNER KNOWING?
An 8-week immersive experience for the woman who is done second-guessing herself, outsourcing her answers, and waiting for permission — and is ready to trust what she already knows.
Inside, you’ll move through the self-guided Inner Knowing curriculum with the support of 8 live group coaching calls, so you’re not just learning the work alone — you’re integrating it in real time, being witnessed in your becoming, and receiving coaching as it applies to the actual relationships, decisions, fears, desires, and patterns of your life.
This is part course, part coaching container, part sisterhood — designed to help you hear yourself more clearly, trust yourself more deeply, and move through your life from your own center.
An 8-week live immersive group coaching container for the woman ready to stop outsourcing her answers and start trusting what she knows.
Investment for this round: $999
This is a special founding round investment for The Inner Knowing Experience as it expands into a live coaching container.
Future rounds will be offered at the full investment of $1,350.
To redeem the founding round investment, use code:
INNERKNOWING999
at checkout.
INCLUDES:
8 Live Group Coaching Calls
Lifetime Access to the Inner Knowing Digital Course
Inner Connection Practices
Journaling, Ritual + Integration Tools
Audio Lessons + Bonus Support
This is for the woman who is ready to stop overriding herself.
You don’t need another place to collect more information.
You need to be in a room where your truth is welcome. Where your becoming is witnessed. Where you don’t have to perform clarity, certainty, or perfection in order to belong.
Free Yourself From the Pressure, Perfectionism, Pretending and Pushing of Modern Life
When we are little, we are naturally good at knowing what we need.
We stop eating when we are full.
We laugh when we are happy.
We feel all our feelings out LOUD.
But somewhere along the way, we learn who we are supposed to be. How we are supposed to act. How to be a “good girl”. How to be hot. How to get an A. How to get promoted. How taking care of others and putting ourselves last gets us praise.
We learn to live on a razor's edge of approval-seeking, of achieving, of not dropping the ball, of staying skinny, of not disappointing / letting down/ upsetting anyone.
Our lives appear awesome from the outside, but our insides are a tangled mess.
We pretend. We push through. We perform. We make ourselves smaller and smaller to fill the spaces others ask us to fill.
And then we usually hit a point where we’ve had ENOUGH.
We realize there’s a different way to live. A feminine type of strength: resourced, calm, confident, peaceful.
Steady through storms because we trust ourselves, our instincts and our capacity.
Nourished and nurtured because our needs matter, and we know what they are and how to ask for them.
Aligned with our truth, so the people and projects we put our energy toward fill us back up again.
Perfectly imperfect, and ok with all of who we are.
If this sounds like how you’d like to feel every day - liberated, authentic and free, then I am inviting you to join the Inner Knowing Experience.
Inner Knowing is the engine of transformation, and I’d be honored to be your guide to help you separate your conditioning from your truth, your “shoulds” from your wants, and your yeses from your nos.
Calls begin on July 1st. I hope to see you there.
I love you, let’s do this,