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Name the Thing with Mika Gadsden - Unconscious bias. Embracing Discomfort. Living a Layered Life.

Leadership just got a major facelift. Layered, spicy, and multi-dimensional woman Mika Gadsden joins G on this week’s episode of the It’s All Me podcast. Join an eye-opening, empowering conversation as they discuss coming up against invisible bias in her run for mayor, why becoming comfortable with discomfort can lead to a new wave of growth as individuals and as a community, and Mika’s definition of success as she continues her campaign.

Mika Gadsedn is an organizer, media entrepreneur, and the creator of Charleston Activist Network, LLC. Mika is an activist who works to help her community overcome the impacts of the climate crisis and environmental racism and is also a 2023 candidate for Mayor of Charleston. Support her by visiting VoteMika.com.

G and Mika discuss:

[01:35] The beginnings of her mayoral candidacy and her fire for leadership

[14:20] Embracing a layered life and pursuing your passions

[26:13] Why being layered is the brand, and why we’re leaving the “shove it down” era behind

[37:34] A new wave of growth

[46:25] What success looks like for Mika a year from now

Read more about Mika at VoteMika.com

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The Ripple Effect of a Legacy Mindset with Andrea Serrano

Becoming who you’re meant to be isn’t really a destination, it’s a journey, and it’s a journey filled with Phoenix moments and nudges from the Universe. It’s an ever-evolving path that requires us to learn how to tap into our zone of genius and intuition to inform our next step in life. Today on the It’s All Me podcast, I invited an amazing woman and friend, Andrea Serrano, to join us and share her own personal journey of becoming who she is meant to be.

Andrea is currently living her dreams in Charleston, South Carolina as a wardrobe stylist, producer, Creative Director, brand developer, TV and event host, and small business champion. Listen in to hear how her mindset and willingness to embrace the Phoenix moments in life led her to where she is today (and be prepared to fangirl, because Andrea’s story has us dropping some BIG names).

G and Andrea discuss:

[05:15] Andrea’s zone of genius origin story

[12:56] The powerful program running in Andrea’s life

[20:59] G’s New York Phoenix moment

[23:11] Mindset, discipline, and Andrea’s evolution

[28:18] How following nudges from the Universe took Andrea from baker to costume shopper

[35:54] Andrea’s super-human trait

[39:32] The impact of having a mentor

[45:00] The power of a woman’s legacy

[53:49] What Andrea is currently working on in this season of becoming

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WTF is up with Extracurriculars

Whether you are a mother, know a mother, or you’re influencing people's lives, you know how draining extracurriculars can be. As parents or caregivers, we may find ourselves exhausted from rushing the kids around to every practice known to mankind. As children, the pressure to be in everything or even be the best at something they don’t really care about could be crushing their creative spirit or motivation to participate. This is the line we walk as parents, feeling the pull to enroll them at a young age so they don’t “fall behind” but also wanting them to be able to express themselves, find their joy, and just be kids.

When G found herself beginning to unpack the “normalcy” of extracurriculars, digging into the nitty gritty questions - as she does so well - she came to realize how this topic spills over into our adult lives as well. And of course she couldn’t help but ask - WTF is up with that? Listen in to today’s episode and join G in radically changing the way that we view extracurriculars, not just for kids, but for grown ass women.

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Rerooting and Revillaging in a Capitalist Suburbia with Becca Piastrelli

As modern-day women, it can be common to feel disconnected: from ourselves, our past, and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light at the other side. On today’s episode of the It’s All Me podcast, Gervase sits down with Becca Piastrelli, author of Root and Ritual, to discuss how capitalism and instant gratification have severed us from nature and our callings, how we can reconnect to ourselves and our inner knowing, and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to reroot into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in!

G and Becca discuss:

[2:15] Suburbia, murder, and chickens

[7:04] Creating the life you want minus the BS excuses

[16:51] The systems that sever us from intuition and remembering ancestral practices

[28:08] Slow living and aligning your life with the seasons

[37:57] The absence of “the village” and the practice of revillaging and rewilding

[41:21] Becca’s advice on reconnecting in the midst of inner resistance

[45:30] Gervase’s calling to reroot into her lineage

[52:31] The next steps to revillaging

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Roots Down, Wings Up: Tapping into Your Phoenix Frequency

Death. Rebirth. Burning it all down. Rising from ash. What does it all mean for your life? It means experiencing discomfort and undoing, undeniable clarity, and powerful transformations. It means releasing sh*t and planting seeds for what you want more of in life. On this episode of the It’s All Me podcast, G shares her own metaphorical death and rebirth experiences in her personal life and business. Listen in to hear how the Phoenix sessions were her answer to providing the most potent, transformational live experience possible to lead you through your own guided rebirth.

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Why We Get Stuck Instead of “Reborn” + The Phoenix Sessions

This isn’t New Year, New Me. This is New Year; MORE me. In this solo episode, G is explaining why sometimes we get stuck in the metaphorical birth canal between our intentions for a new season of our lives and the manifestation of said intention. This episode is about zooming in on what happens in our own processes of rebirth and bringing awareness to some common culprits and the massive opportunity we have when what’s no longer aligned for us begins to die. Listen in so you can stop staying stuck and learn your power to move yourself THROUGH the messy, uncomfortable and unpredictable middle as your “Phoenix self.”

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A Guided Grounding for the New Year + How to Discern Your Next Step Forward

Welcome to the first episode of the new year, beauties! If you love to make plans, but you’re not sure what the next step should look like, it’s time to get grounded. Listen into today’s episode as Gervase guides us through a live grounding exercise, explains what it really means to be grounded, and dives into the intuitive life strategy that she uses to help her clients embrace their full selves.

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My Mom and I Debate “The Feminine Mystique”

You contain multitudes. Wait, what does that mean? We know that the world is vast and beyond what our human brains can comprehend, and yet we take our identities, the essence of who we are, and we try to make it fit neatly into society’s little boxes. On this episode of the It’s All Me podcast, Gervase breaks down the natural paradox of our existence and why we should embrace it. Listen in to hear why she has made it her mission to stand for the multi-dimensional woman, and why embracing the It’s All Me mindset is critical to creating everything that you want in life.

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You Are Your One

Somewhere along the line, popularity, belonging, and identity have become synonymous - but it’s all a lie. On today’s episode of the It’s All Me podcast, Gervase is dropping some insight into the mix, discussing how that belief is harmful to us, our kids, and our relationships. Grab your tea and join G on the couch as she shares how this has shown up in the lives of her clients and her personal life, and what she’s doing to break the cycle.

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Moving a Client From “Or” Mindset to “And”

On today’s episode, Gervase discusses how to ditch the ‘or’ and embrace the ‘and’ in life while tending to your root needs as an empowered, modern woman. Listen in to hear how one of Gervase’s clients from the Inner Circle mastermind experienced a healing breakthrough around her either/or mindset, and learned how to reconnect with her needs.

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Joy is a Really Good Reason

What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to live a life we love.

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WTF is Up with Mom Triggers? | Episode 2 of WTF is Up Series

Personally, this back-to-school season was ripe with basic B mom triggers where I found myself in spirals of doubt. Why did I let the girls pick out their own clothes? Did everyone else bring supplies to the first event? Why am I so bad at this and other moms are so good? Remember that in this WTFness of modern motherhood, you can take your power back when you stop the self-judgment. It’s all an opportunity to remember that when you prioritize the things that matter to YOU as a parent, everything gets a LOT easier.

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WTF Is Up With Time Management | Episode 1 of WTF is Up Series

In this new, uncut series of the podcast, G is coming to you from wherever the F she finds herself (minivan, maybe?) to share an aspect of woman-ing that has her saying, “What in the actual . . .?!” Because it’s always nice to feel less alone in the clusterfuck that is life and to hear how we’re navigating the hard, the human and the straight up WTFs of, well . . . managing time, for example. Which, btw, what is time? Who is managing theirs according to whatever insane expectations they’ve set for themselves and am I the only one who has decided I’ve managed 100% of the time I’ve had up until this moment and maybe I can just give myself more credit today and every day for how much I DO do with the time I’ve got?

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Healing from unconscious cycles of judgment in all relationships

In this powerful conversation with Gervase’s colleague, friend and mentor, Jolenny Piedra, Jolenny shares her personal story of how a traumatic injury at a young age gifted her the perspective she and G both feel could change the world: From “Why is this happening to me?” to “What is this here to teach me?”

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Meeting Your Moment of Self-Trust

This week, Gervase is giving you a heart to heart—with examples from her personal life, her marriage and her clients—on why you not only can trust yourself, but it’s actually critical that you do so.

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You are Your Relationships’ Common Denominator

This week, we did something special and different. We pulled a paid mini-course out of the vault and are sharing one module of it with you here on the podcast fo free. It’s meant to help you re-imagine your relationships, and it starts with your relationship to yourSelf. You are the common denominator in every relationship you have. That is incredibly relevant, and we lose sight of it so often.

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Readiness is an illusion with Latoya Dixon Smith

G sits down with former mechanical engineer turned boudoir photographer, Latoya Dixon Smith, for a juicy permission slip to embrace your truth and not be afraid to be fun, playful and sexy. They speak on the importance of releasing the narratives around the sh*tty things that happen to you to invite a perspective shift. Readiness is an illusion. As modern women, we have been brainwashed to believe that if we slow down, there will be consequences. Slow down and listen to the redirection nuggets of wisdom that present themselves.

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Calling in the coaching industry with Emily Cassel

G sits down with her current business coach and one of her oldest entrepreneur friends, Emily Cassel, for a juicy convo unpacking some “trends” they’ve been noticing in the coaching industry. From “word salads” to “downloads” and “codes in the quantum,” they are doing their damndest to discern, in real time, how to be regularly gut-checking whether the words we use and the way we market big concepts like femininity and intuition as coaches is ethical, in integrity and in service to a generation of women listening.

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