spirituality Ember29 (Sophie) spirituality Ember29 (Sophie)

EASTER BONUS: Remembering the Sacred Feminine with Priestess Sarah Jenks (Replay)

In this bonus replay from 2022, G brings one of her teachers to the pod—a fellow mom of 3 who also happens to be a Priestess, Sarah Jenks. In this conversation, G excitedly quizzes Sarah on the definitions of and historical context of layer upon layer of the internalized patriarchy of the modern woman. If you’ve wanted a deeper understanding of the Sacred Feminine, the patriarchy, the stories of Mary Magdalene or what it means to be in “ceremony,” this episode will go beyond informative and activate resonance. Listen in to learn what happens when women remember the untold stories of the empowered, magical and wealthy female archetypes that lived during Jesus’ time and re-integrate their souls as modern day holy women.

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Marriage Ember29 (Sophie) Marriage Ember29 (Sophie)

Why My Trip to PR Was Good For My Kids (And Awesome for Me)

Back from her trip to Puerto Rico, Gervase shares the impact of our cultural conditioning around motherhood, the stories its led us to tell ourselves, and why leaving martyrdom motherhood in the past will help you not only keep your sanity but leave a legacy for your children that you’ll be proud of. Join the discussion as she dives deeper than the “take care of yourself” platitudes, addressing the symptoms of internalized patriarchy, why there’s no shame in taking a break, and how accepting our multi-dimensionality as women and mothers can leave a lasting imprint on our children.

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Mental Health, Patriarchy, Motherhood Ember29 (Sophie) Mental Health, Patriarchy, Motherhood Ember29 (Sophie)

Co-Creating Safety and Harmony in Partnership with Josh Trent

Join Gervase and her guest Josh Trent as they discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners.

Dedicated to supporting humanity in coming together as one, Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. He is the Founder of Wellness Force Media, which exists to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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Motherhood, Mental Health Ember29 (Sophie) Motherhood, Mental Health Ember29 (Sophie)

An Introduction to CBD and How It’s Supporting My Family’s Needs with Nan Fox

On this episode of the It’s All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan’s journey from RN to CBD advocate and Gervase’s introduction to CBD as she looks for ways to naturally support her family’s needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we’ve been brainwashed to normalize.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

If You Feel Like Something’s Missing . . .

On this solo of the It’s All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life’s initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

Coming Home to Peace and Self

On this solo episode of the It’s All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood.

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Motherhood Gervase Kolmos Motherhood Gervase Kolmos

The Discomfort of Deconditioning from Mother Culture

Unpopular opinion alert: You can have boundaries with your kids. On today’s episode of the It’s All Me podcast, Gervase shares how this mind-blowing revelation is in fact a critical piece in the societal deconditioning of mothers. You don’t have to sacrifice every last shred of yourself to keep it all running. Listen in for a glimpse into how to change this pervasive narrative of martyrdom and self-abandonment.

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Motherhood Gervase Kolmos Motherhood Gervase Kolmos

This Generation of Moms is Parenting Consciously

If you're a part of this new wave of motherhood, you’re learning a lot and applying it in real time. In this solo episode of the IAM pod, Gervase discusses the ripple effect of the next-level consciousness of this new generation of mothers. Listen in as she validates how hard today’s mothers are working to heal our wounds and consciously parent and the two ways we can gift ourselves the next level of embodiment and wholeness.

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Marriage Gervase Kolmos Marriage Gervase Kolmos

Should I Have a Baby? My Answer (and what I believe you’re really asking)

Are you teetering between a hell yes and a hell no when it comes to having children? On this episode of the podcast, Gervase explains how this is linked to self-trust, using a recent conversation with a client to explore reflections you can use to make decisions in your own life. Join Gervase as she discusses the importance of shifting from an external to an internal focus, becoming a safe container for self, and what that looks like in a world that is constantly sending mixed signals.

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